It Ends with Me
What does unconditional love really mean? About guilt, boundaries, anger and which old family patterns we …
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Time for You ♥
Self-Love & Self-Care Blog
So glad you’re taking this moment – for yourself, for your heart, for your peace.
Self-care
It’s not selfish to think of yourself sometimes
Taking time for a book, an evening in front of the TV or simply ordering some delicious food – that has nothing to do with being selfish. Not even when someone else expects something from you at the same time. When you’re relaxed, you can share your attention with others more lovingly again. In the end, everyone benefits. ♥
Latest post
Everything has its time
Some wounds are so old and run so deep that healing takes time. Facing old patterns, allowing feelings and standing up for yourself,
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Give Yourself a Hug
How I learned to look at my inner child with compassion instead of pity – an encouraging post about healing and …
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In the End, There Is Freedom
Healing means taking my life back, setting boundaries and giving myself today the chances I didn’t …
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Two Weeks of Stillness
Two weeks in Småland showed me what stillness feels like and how I can carry mindfulness and self-love from Sweden into my …
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Love in All Its Facets
For a long time I longed for picture-book love. Today I know: learning self-love is the beginning – love shows itself in many …
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Trauma Has Many Faces
Healing trauma through art: how I painted my childhood trauma – between dark motifs and my safe place.
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Time for Me
Time is precious. Between work, kids, housework and therapy, I share why painting isn’t a hobby for me, but
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Look Ahead
The past can’t be changed. Why a hopeful look ahead gives me more strength and confidence for my path …
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Not Too Much. Not Too Little.
About Lagom, contentment and inner peace. Why not everything needs a solution, and why enough is sometimes exactly right …
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Not Perfect. Not Loud. Just Me.
Healing doesn’t have to be loud. About self-love, old conditioning, honest boundaries and the courage to choose a life that feels …
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Believe What You Want.
You don’t have to believe what others tell you to. A piece about faith, inner freedom and the courage to honestly …
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Dare to Be You
You are not too much – you are exactly right. A little encouragement to accept yourself as you are and to trust yourself more again. ♥
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When Everything Gets Too Much
Even after saying “yes,” you’re allowed to need a break. About overwhelm, boundaries and the courage to listen to your nervous system in time …
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Home Is Where Your Heart Is
All our lives we search for a place to arrive. About the feeling of truly being at home – with yourself and in your …
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Allowing Strength
We are as strong as we want to be – not as others would like us to be. About real inner strength and the courage to …
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Finding Calm and Feeling Gratitude
Coming to rest and being grateful – for the little moments. A gentle nudge to pause and notice the beauty in everyday life …
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Beyond the Trigger Point
Sitting with triggers is hard – but it gets easier. About old conditioning, the nervous system and the way beyond the point …
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No, It's Your Fault.
Blame-shifting is a tool of toxic people. How to recognize manipulative patterns, let go of old conditioning, and stay true to yourself. ♥
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Safe Place
You may know it from trauma therapy: the safe place. For me it’s Sweden – a peace that begins at the Øresund Bridge …
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Gut Feeling
What you feel isn’t wrong. About the truth of your feelings and why your gut feeling is a compass you can trust …
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