EN/DE
Pink diary with wildflowers and affirmation cards – a symbol of healing and self-care

Welcome to my path ♥

Experiencing healing

I’m glad you’re here. I’ll take you along on my path – honestly, quietly and with a lot of heart.

The courage to change

The path to emotional health – hard, but not out of reach

Sometimes you have to fall very, very deep before healing can begin. But it is worth allowing it. It is important to overcome your own fears – whether of losing familiar circumstances, relationships or the work you do. Once you have hit the ground, at some point it becomes easier to get back up.

Note

In my diary entries I speak openly about trauma and abuse, physical as well as emotional violence. Please read gently and decide for yourself whether this is the right moment for you. I recommend a reading age of 16 and up.

Personal note

The texts in this diary tell my story from my own perspective. They are based on my own memories, perceptions and feelings, and on how I understand things today. Memories can be fragmentary, or they can resurface while working through the past. This diary is part of my personal healing and does not claim to reflect the perceptions or memories of anyone else involved.

Codeword on request: The entries with a lock need a codeword. Feel free to ask me via the contact form.

New here? This is where it all beginsEntry 1 · When life suddenly goes quiet
Most recentEntry 26 · Overinterpreted
  1. NewCode wordopenEntry 26OverinterpretedWith code word
  2. Entry 25The fairytale of the marionetteapprox. 9 min read
  3. Entry 24Go Ahead and Complainapprox. 8 min read
  4. Entry 23You don’t have anything, do you?approx. 6 min read
  5. Entry 22Panic attacksapprox. 6 min read
  6. Code wordopenEntry 21MiscalculatedWith code word
  7. Code wordopenEntry 20The VictimWith code word
  8. Entry 19Others sayapprox. 5 min read
  9. Entry 18The friendapprox. 9 min read
  10. Entry 17Complete Transparencyapprox. 6 min read
  11. Entry 16Disinheritedapprox. 8 min read
  12. Entry 15Hatred of menapprox. 4 min read
  13. Code wordopenEntry 14Gratitude and TrustWith code word
  14. Code wordopenEntry 13Devaluation and Blame ReversalWith code word
  15. Code wordopenEntry 12Homage to a PerpetratorWith code word
  16. Entry 11Relapsesapprox. 7 min read
  17. Entry 10Taking the inner child in my armsapprox. 6 min read
  18. Code wordopenEntry 9ChancesWith code word
  19. Code wordopenEntry 8The Love of My LifeWith code word
  20. Entry 7Conflictapprox. 6 min read
  21. Code wordopenEntry 6A PrayerWith code word
  22. Entry 5Traumaapprox. 2 min read
  23. Entry 4Seeing the goodapprox. 1 min read
  24. Entry 3Childhood memories I will never forgetapprox. 2 min read
  25. Entry 2Shameapprox. 1 min read
  26. Where it all beginsEntry 1When life suddenly goes quietapprox. 1 min read